Who is it for?
This anger management course is tailored towards individuals who have difficulty controlling their anger or find it hard to express their emotions effectively.
By attending, you will learn how to control your anger, stopping it from affecting decisions and performance at work.
As stress and anger can come in at any stage of working life, this course, which takes place at our Central London training centre, is suitable for individuals from any job role within an organisation.
What is it about?
Sometimes there’s no getting away from the people, situations or things that drive you mad. The only thing you can do is learn to manage your response and that’s what this anger management course will help with – learning to stay in control at these times of stress.
This course will teach you practical relaxation techniques to keep you calm. You will learn to look at the causes of your anger and uncover the most effective way for you to keep your cool.